Search:

magical tricks david blaine magic tricks revealed learn magic tricks magic trick criss angel magic card tricks

LOWER ABS & FAT LOSS

LOWER ABS & FAT LOSS
LOWER ABS & FAT LOSS LOWER ABS & FAT LOSS
LOWER ABS & FAT LOSS

http://YourEccentricGenius.com... NEW BOOK!Learn how to Exercise YOUR Eccentric Genius http://HealthyIntroDougtions.c... Exercise DVDs http://StandFirmFitness.comDou... FITNESS CENTERLearn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness. If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you'll appreciate this free advice and exercise tips.This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.Have fun working out and please let us know if you have any questions. http://StandFirmFitness.com http://HealthyIntroDougtions.c... http://YourEccentricGenius.com... are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.Doug Jones, BS, MA, CSCSExercise PhysiologistCertified Strength & Conditioning SpecialistPresident, Stand Firm Fitness, LLC644 Danbury RoadWilton, CT 06897

Channel: Howto & Style
Uploaded: November 30, 1999 at 12:00 am
Author: StandFirm

Length: 07:57
Rating: 4.69
Views: 391279

Tags: advice  exercise  fit  fitness  free  health  how  inf  lift  lose  personal  technique  to  trainer  training  weight  weights  workout  

Video Url:


Embed Code:

Video Comments

jefkannietkoken (November 30, 1999 at 12:00 am)
Last. Because when you do exercises like squat you're gonna need your abs. If they're already tired you have a problem :)
joesatva (November 30, 1999 at 12:00 am)
thanx!!!!
classicrecord (November 30, 1999 at 12:00 am)
Wow, very nice video. But after using it for awhile I have better definition of my lower abs and what looks like abs on my lower back. I just want to know where my "back-abs" came from and if they are a good sign.
StandFirm (November 30, 1999 at 12:00 am)
Always at the end... in my opinion. Please watch my "Secrets to a 6-Pack for Abs" clip on my channel.Also check out my new website: TheBestWayToExercise(dot)comDoug :-)
StandFirm (November 30, 1999 at 12:00 am)
Hi dj,It's a simple, yet long-winded, answer. I'm trying to focus most of my discussion on my new website: TheBestWayToExercise(dot)com. Please click the link... I think you will find it quite helpful.In the meantime, Stand Firm!!!Doug :-)
joesatva (November 30, 1999 at 12:00 am)
wen working out, one should do abs at first or last??
3llhipur (November 30, 1999 at 12:00 am)
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFOCongratulations! ...you should be proud of yourself. Keep it up.
q4egh (November 30, 1999 at 12:00 am)
"you want to breath out, while you exhale"?that's a given...2:45 ---> 2:50
SABLJA89 (November 30, 1999 at 12:00 am)
It´s all about how much calories you take in and how many you burn on a day.
Scarletarabesque (November 30, 1999 at 12:00 am)
I have been running cross country for the past 2 months and my upper 4 abs that i already have are looking better than ever! but my lower abs are still covered by alittle fat, should i start doing High Intensity Cardio or realy start lower ab workouts?