Improve flexibility by performing a few cardiovascular exercises before stretching, in order to loosen up the muscles in the body and increase circulation. Increase flexibility...
KATRINA FITNESS: Ease Into Pilates http://www.janson.com/dvd/show... a form of training that focuses on using multiple muscles simultaneously, was first introduced in the early...
Flexibility Yoga DVD with Patricia Walden. An ideal complement to class instruction, this program offers 2 or more practice sessions. Session One focuses on backbends...
http://diet.com/videosWarm up with Katrina for this simple 5 minute stretch routine to help increase flexibility and "perhaps" prevent injury.We had some trouble...
http://www.videojug.com - Yoga standing postures promote flexibility, strength and suppleness of your body just to name a few of the benefits. Watch...
