Rice3lover (September 29, 2007 at 6:26 pm)

I have a question. Does it matter to do exercise order like the video? or any order? (I remember the moves but don't remember the order)

littlekatiex3 (August 17, 2007 at 1:51 am)

This is great! I feltgreat after doing it

pipi526 (July 31, 2007 at 9:54 pm)

Excelente trabajo!Felicitaciones y Gracias

amg4761 (July 28, 2007 at 1:41 pm)

good exercises, great instructor. Really precise instructions.

prizcilli (July 28, 2007 at 3:48 am)

hey i was REALLY wondering if you cans end me the video cause i wanna burn some of them to dvd and then work them on the dvd cause sometimes i cant log in ..

Eckist (July 3, 2007 at 12:44 am)

Awesome video! Come check out mine.

DoctorSensitive (July 2, 2007 at 1:51 am)

Just because you weight less doesn't mean your BMI isn't still more fat than muscle. After you lose weight you have to try and reduce body fat by ration of muscle mass.

Tarrant81 (June 29, 2007 at 11:35 pm)

I am still working out with this video! It's been a few weeks and Nicole is totally more interesting than a lot of videos out there. She goes over the important parts of the work out like breathing, and which muscles are being used if the work out is being done right: I learn a lot more with Nicole's videos! She really knows her stuff. Keep them coming! (How about some more, longer stability ball routines?)

JessicaSue (June 21, 2007 at 2:26 am)

Come on, that's not nearly as bad as some of the comments get on here...give him a break.

Tarrant81 (June 4, 2007 at 5:58 pm)

This video is great. I purchased a Reebok StayBall recently, which came with it's own work out video. This video is more professional than the Reebok video. "Nicole" goes over breathing as well as the exercises, at a resonable pace. She also covers some good excerises not done in the Reebok video. I can't wait for SparkPeople to put out some more videos like this one, with the stability ball.