|
laptopshop (October 7, 2008 at 1:26 pm)
thanks for the great videos. nice easy to learn exercises.i hope to go through them all. i have already bought some dumbells.
yesandohdoyoumind (September 4, 2008 at 10:17 pm)
I can finally stop looking.....Thanks for this video and will view all of your videos.
tracycutie (August 27, 2008 at 7:57 pm)
Hi I've been doing cardio and abs exercise and I notice good changes already. The problem is my arms, they are still big and saggy. So I'm thinking of doing your exercise. What weight of the dumbbells should I use?
RumianaIlieva (August 11, 2008 at 2:54 pm)
Hi to all, thank you for your kind words and support :)The reps in the video are enough, so you don't need more reps to do.About how often: ok you should workout 3-4 times per week but not only arms. I have many videos, use them to workout the whole week and alternate all muscles.
krisamato (August 11, 2008 at 1:29 pm)
oh ..and ...the way I judge results is if I feel the burn and ache in that area next day.. But one more question - how long should it beebfore I start seeing results ?
krisamato (August 11, 2008 at 1:24 pm)
Hi your exercises are the best for arms and Ive tried out quite a a few on youtube.How many reps would you reccomend and how many times per week ???Again - thank you ! thank you! thank you!
bul098 (August 10, 2008 at 8:01 pm)
is there a 3rd part to it??:S
miawils (August 4, 2008 at 7:51 am)
Hi Rumianallieva your workouts are great! i really like your exercise for arm coz i have a big and suggy arms... i will do your exercise daily...
kicikici5 (August 2, 2008 at 10:24 pm)
this is very good exercises for me,thank you:)
joyceloo2 (July 27, 2008 at 5:07 pm)
Rumianallieva you are adorable and I love your accent. You make exercise fun. |
