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GetSexyGetFit (July 30, 2008 at 3:01 am)
Lets Get going for 2009! Join Me Ladies And Gents! Launching August 4, 2008.
vinniEscobar (July 18, 2008 at 10:09 am)
lame omg
YourPersonalFitness (July 16, 2008 at 7:50 am)
Very helpful - explains everything fully! Great video!
donerlich (July 13, 2008 at 3:37 am)
Yah, halfway to being proper plyometrics. It's the workout class version of plyometrics. Would still be a good workout though. Proper plyo would be too much for nice hot ladies like these to do on a regular basis.
jennyadams78 (July 6, 2008 at 6:55 am)
Nice demos but not plyometrics unfortunately.
geminihot2 (April 28, 2008 at 5:16 pm)
very interesting-))akabreakthough10megastorm
geminihot2 (April 28, 2008 at 5:09 pm)
very nice demo-))akabreakthough10megastorm
askpersonaltrainers (April 22, 2008 at 8:10 am)
I second that!
LeanaJo76 (April 9, 2008 at 10:30 am)
It's okay, but you don't want to do this everyday. Too much jumping (jumping exercises) can cause you to be prone to injury of your knees, ankles, and/or hips. Maybe 1 or 2 times a week this might be okay. So, it's probably not a good idea to do everyday. Still do some walking and jogging for cardio or swimming.
XxFinniXxQ (March 30, 2008 at 7:26 pm)
how bout we just have some rough sex for a plyometric workout?? |
