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mankiknees (September 29, 2008 at 2:49 pm)
Have you never heard of the double knee bend for p/clean, which is far more sports specific.Someone should coach the coach!
xJosebx (September 22, 2008 at 11:16 pm)
lol totally wrong powerclean form
DigiNig (September 18, 2008 at 1:06 am)
omg he is quick
acepilot156 (September 13, 2008 at 11:33 pm)
the ladders do help when i am practicing we have agil days and we have to do the ladder and the coaches can see when we mess it up because the ladder will move...then we have to re do it
Bartoshxx (August 26, 2008 at 4:02 am)
drop on the power cling you cant just go up thats not right
TeeJay5771 (August 25, 2008 at 8:36 am)
He doesn't finish on the cuts. We'd of had to run forever if we quit early lol. Oh, and to the guys below, try just taping the lines somewhere. Or ask the gym if they will.
JamaicanBalla23 (August 24, 2008 at 4:03 pm)
honestly everytime i watch these videos i say the same thing
pokarok (August 21, 2008 at 7:50 pm)
cool tips, what can i use instead of a ladder my gym doesnt have one, what can i use, any hel will be appreciatednice vid
AUSTIN23HEAT (August 11, 2008 at 11:50 pm)
Very nice job of detail and camera angles - thanks for putting this together -
Twoteka (August 6, 2008 at 6:43 pm)
because the ladder shows u the boundaries and its alot easier with it then without it |
