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marzipan260 (September 15, 2008 at 6:38 pm)
seems to me he is training shoulders on the first movement he does.
johnr1031 (September 14, 2008 at 4:01 am)
im in thsame poition as u bro...i boroke my wrist like 6 months back and ever since i cud i been working out like 5 or 6 day a week at the gym
lejink (September 12, 2008 at 4:41 pm)
hey iv been using p90x to guide my home workouts- lots of pushup variations but im wondering dont pushups mainly work the mid to upper chest? thats where im noticing change, so how can i work my lower chest? i dont have a bench set or a decline -i supoze i could go to a gym but i really enjoy my home workouts. any sugestions for how to do it at home?
andrewlovesamber (September 12, 2008 at 2:57 am)
is it a bad idea to workout your triceps after working out your chest?
rubbish4000 (September 9, 2008 at 9:40 am)
incline db press - make sure arms are perpendicular to ground and your back is not curled up but stuck to the bench at all times.
Knoll7 (September 3, 2008 at 9:13 pm)
I'm a beginner to all this and I have one very important question.As a beginner, a month of experience, should I take it slow and work with weights that will give me the feel for form and identifying my body. Or begin with weights that force me to do only small reps and promote fast improvement?As I say, it's all very new to me. No sport it like lifting.
monkstown (August 31, 2008 at 11:29 pm)
here i have 10 weeks before my championship starts, it is very serious we are expected to win everything and im averagesize now at the mo but in 10 weeks would i be able to increase my strenght eg pecs,chest,shoulders an arms and bulk up??if anyone has any advice or excrises or websites it would be a great help thanks???????
altoids18ROX (August 21, 2008 at 9:16 am)
ok now so um i double dose creatine before i work out and i have 2 servings of whey protein afterwords and 1 on the day after i worked out...and im 15 lol..what kind of shit will the creatine do thats bad for me?
coultergk1 (July 27, 2008 at 7:02 pm)
no no no no no dont do that that is far too dangerous to do that.quite simply use one dumbell of the weight you are lifting and after chest or pectorial exercises add in one more set for a single arm to isolate the muscle.the last thing you want to do is solely one arm so do your normal workout and finish with one or two one armed sets for the smaller pectorialis.hope that helps!!
mixnting (July 26, 2008 at 11:29 pm)
Try both - The dumbell press is no doubt a better excercise personally - But who says you need to do one or the other - Mix it up, 6 weeks bar, break for 2 weeks, then dumbell press for the following 6 weeks or so. |
