jonhan3r (October 2, 2008 at 5:38 pm)

I have a great body, thanks to this vid!!!

BradleyHowingtonENT (September 29, 2008 at 11:41 pm)

Men or Woman.:)

xplodetrain (September 29, 2008 at 2:09 am)

is this more geared towards women or would it be an effective ab workout for a man to?

jeaniebeanie13 (September 29, 2008 at 1:16 am)

If it dosn't hurt then your not doing it right, that's unless you already train

xmcrxismyxlifex (September 23, 2008 at 7:30 pm)

yess it does :]

bruintran (September 23, 2008 at 7:11 pm)

Hurts like crazy but WORKS REALLY WELL. Amazing.

HeartBombChelle (September 17, 2008 at 6:56 am)

Weight lifting helps shed body fat. even better than Cardio. Women tend to fear weights as they believe it'll make them look bulky and manly. which is not true. It takes A LOT of work to add bulk. lifting for me has done wonders and made me shed fat quickly! Using this ab workout with another form of exercise like weight lifting, running...anything that gets you burning calories will guarantee 6 pack abs. you need to burn the fat off your stomach. A clean diet and exercise will do that. <3

tigerzeyes08 (September 13, 2008 at 1:14 pm)

i did this everyday for two weeks and i lost more than 2 stone i was amazed and now im looking nice and thin with the perfect abs xx

Tigeress22 (September 10, 2008 at 5:23 am)

great workout thanks

lifesdice (September 8, 2008 at 6:05 pm)

hmm this is my first time doing it and I don't feel any pain, howlong would it take (once daily) to get a sixpack?