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SirHayler (August 27, 2008 at 10:14 am)
rite shd i do 3 sets twice a week or 6 sets once a week?
MarshfieldHockey22 (August 21, 2008 at 9:51 pm)
Whats a good amount of reps/sets??? Is like 10-12 reps/9 sets ok?
ejet219 (July 29, 2008 at 6:42 pm)
no the only push up variation that can help ur arms is diamond push ups (hands closer together) and even that is only limited to working ur triceps.... U have to do variations of curls if u wanna get serious
shuangyang66 (July 23, 2008 at 2:27 pm)
can i just do push ups(with diff variation) alone to get big arms?
PervyPengu (July 6, 2008 at 3:57 am)
Ahh the pump! Thank you, and yes it really works. 8) My arms showed progress in about 3-4 weeks, size and vascularity.
silicon2001 (June 30, 2008 at 8:48 pm)
This guy knows what he's talking about. Go to his channel he must have at least 14" arms!!!
527659 (June 12, 2008 at 1:32 pm)
Use a preacher curl bench, full extension, keeps the tension.
Kikey06 (May 28, 2008 at 12:08 am)
biceps is my favourite body part to train, with a dumbell there so isolated an so easy to do - there a miracle excercise, i love training my biceps
shibbymill12 (May 1, 2008 at 7:58 pm)
l0l!!!!!!!!!!!!!!!!!!!!!!!
punitpace (April 23, 2008 at 11:36 am)
ahhh i c i c. cheers mate, nice name too ; ) |
