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nitrosray (March 21, 2008 at 1:45 pm)
Michael thank you so much for your these vids.
MichaelFerencsik (March 9, 2008 at 11:53 pm)
The other dead lifts are called stiff leg deads. Its for your hamstrings. Check out more detail at musclemaximization(dot)com
lakerzfan007 (February 24, 2008 at 5:52 am)
whats the difference between that dead lift you did, and another kind anyone can do by keeping their legs locked in place?
mmgoicochea (January 30, 2008 at 7:31 am)
thanks i will, my friend and I will buy it together thanks a lot ;)
MichaelFerencsik (January 30, 2008 at 3:33 am)
You should be more concerned about your protein requirments. About 1.5 grams of protein per lb of lean muscle mass.For more details look for diet DVD on my site. It will give you the details you need about, protein,fats and complex carbs.
mmgoicochea (January 22, 2008 at 10:31 am)
how many grams of fat, carbs and protein should i have a day? i do the 40% carbs 40% proteins 20% fat (based on a 2000 calorie intake a day) but i dont really know if i am doing it incorrectly because a friedn told me to do that. so i need profesionL Help.
nizoabc (January 21, 2008 at 3:48 pm)
well done you shaved..
bogart341 (January 19, 2008 at 5:17 pm)
Keep the vids coming, I've already turned my routine up several notches thanks to some of your exercises.The three abs exercises in secession tore me apart...great stuff!
mr1lover (January 19, 2008 at 5:04 am)
good video man
jasonstheory (January 18, 2008 at 5:15 pm)
Awesome! I am definately checking this out!! Thanks for putting this together, Michael. |
