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Calisthenics Exercises : Squat Thrusts & Calisthenics

Calisthenics Exercises : Squat Thrusts & Calisthenics
Calisthenics Exercises : Squat Thrusts & Calisthenics Calisthenics Exercises : Squat Thrusts & Calisthenics
Calisthenics Exercises : Squat Thrusts & Calisthenics

Tone those legs. Learn the basic callisthenic squat thrust exercise in this free video.

Channel: Sports
Uploaded: November 30, 1999 at 12:00 am
Author: expertvillage

Length: 01:01
Rating: 4.43
Views: 37848

Tags: calisthenics  drill  exercise  military  program  routine  training  workout  

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Video Comments

011EviL (November 30, 1999 at 12:00 am)
Thats for clearing that up. I was wondering this myself.
cubillos29 (November 30, 1999 at 12:00 am)
effective exercise, no only for cali
martin8768 (November 30, 1999 at 12:00 am)
ahh i c now, he didn't complete a pushup.
martin8768 (November 30, 1999 at 12:00 am)
newton's second law is F = m*a. Power(measured in watts) is P = W*t. Work(measured in Joules) multiplied by time
imabush (November 30, 1999 at 12:00 am)
squat thrust is what is in the video. Burpee is same but with a pushup.
martin8768 (November 30, 1999 at 12:00 am)
isnt this called a burpee?
ericxpenner (November 30, 1999 at 12:00 am)
hahaha first thing that popped into my mind - Private Pile's fat ass trying to do these.
angrygunsmith (November 30, 1999 at 12:00 am)
much like sprawls
angrygunsmith (November 30, 1999 at 12:00 am)
what your referring to is a burpee
premcarpio (November 30, 1999 at 12:00 am)
Dear brother, could you please tell me other exercises like jumping thrusts. At present I'm doing push ups, pull ups, squats, jumping jacks, trunk extension, bicycle crunches, abdominal crunches. Please tell me other great exercises without equipments.