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wrightboi11 (November 30, 1999 at 12:00 am)
look just come to my page if you really wanna see a workout its sick let me know]
macnation34 (November 30, 1999 at 12:00 am)
lol he should be training for the olympics if he runs a high 4.3 honestly faster then most of the ppl in the nfl
mankiknees (November 30, 1999 at 12:00 am)
Have you never heard of the double knee bend for p/clean, which is far more sports specific.Someone should coach the coach!
xJosebx (November 30, 1999 at 12:00 am)
lol totally wrong powerclean form
DigiNig (November 30, 1999 at 12:00 am)
omg he is quick
acepilot156 (November 30, 1999 at 12:00 am)
the ladders do help when i am practicing we have agil days and we have to do the ladder and the coaches can see when we mess it up because the ladder will move...then we have to re do it
Bartoshxx (November 30, 1999 at 12:00 am)
drop on the power cling you cant just go up thats not right
TeeJay5771 (November 30, 1999 at 12:00 am)
He doesn't finish on the cuts. We'd of had to run forever if we quit early lol. Oh, and to the guys below, try just taping the lines somewhere. Or ask the gym if they will.
JamaicanBalla23 (November 30, 1999 at 12:00 am)
honestly everytime i watch these videos i say the same thing
pokarok (November 30, 1999 at 12:00 am)
cool tips, what can i use instead of a ladder my gym doesnt have one, what can i use, any hel will be appreciatednice vid |
