zucchini2007 (September 8, 2008 at 10:53 pm)

Everyone that calls bodybuilders "gay" are just lazy-ass, couch-potato people who have probably never even set foot inside a real gym. They're people that have no self-respect and no self-worth, because if they did they would not be trying to look down upon those of us that take care of our own bodies.

Ivanhoe2 (August 15, 2008 at 7:12 pm)

Sensible workouts and a fine physique. This sort of post is very useful for those who require guidance.

ben0113344 (August 11, 2008 at 8:17 pm)

workign the triceps with a lower weight for more reps works them better i usually train them light for 20 reps for 3 sets then do one heavy as i can till failure

lewisflight (June 12, 2008 at 9:45 pm)

No. On diff days. Ex. Chest.Back.Shoulders.Arms.Legs. 5 day split.

njin72 (June 4, 2008 at 9:25 pm)

should you be doing all those body parts in the same day?

Vaisigano5 (May 18, 2008 at 9:49 am)

these are some great tips

tjdhot1234 (April 29, 2008 at 8:16 pm)

i love it, one of the only videos i have seen were it tells you to stretch. so many people forget to do this. and vay clean reps.

xristakosxxx (April 23, 2008 at 12:23 pm)

these men are not gay....so fuck off.....hell outta here

justinhome70 (April 5, 2008 at 1:21 am)

Gays are so hot! I am gay, I love hot gays. I find many hot gays looking for LTR on gaymalecenter.com_

jskinner1904 (March 31, 2008 at 11:25 pm)

serious nice shorts buddy, LOL