Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting...
Egyptian bodybuilder Tamer El Shahat poses biceps the day after a Musclemania competition in California several years ago. An excerpt from the DVD - Guns...
Bodybuilder Chris Jalali poses his impressive biceps between sets on the leg machine. See plenty of Chris on MostMuscular.Com as well as on Chris's own...
Bodybuilder Craig Torres does slow curls that accentuate his detailed biceps development. See more of Craig and the DVDs he's featured in at MostMuscular.Com.